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Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Black Friday / Cyber Monday Sale

At Flow Paddle Yoga we are so honored to have helped grow a community of water, nature, paddle and yoga lovers. Each season brings us new adventures and new friends.  As we enter into our winter season, we want to say thank you by offering our community three awesome opportunities to save. Because we love you so much we are running this sale all the way through Friday, December 1st, 2017.  Smooth Sailing my friends ~~

Black Friday // Cyber Monday

~ 10% off all Class Packages for the 2018 season.  Visit our  Schedule and Pricing Page to review the packages and contact us at to book.  Discounted packages will be valid for 90 days after activation.

~ Receive 2 FREE classes when you book one of our two upcoming international retreats.  February 11 - 17th join us at an amazing boutique water font resort on the Pacific coast of Costa Rica for an experience bound to bring you peace and harmony.  April 7 - 18th join us in Thailand as we partake in the Thai New Year Festivities, enjoy the ancient temples, lush countryside, help care for rescued elephants and more.  Both retreats provide ample yoga and SUP and SUP yoga of course.  For more info Visit our Events and Retreats page.  

~ Reactivate any expired package for just $15.  Reactivated packages will be valid for 30 days after activation.

Blue Skies      *      Fresh Air       *       Yoga        *       Paddle      *      Surf       *       Sun       *       Water  

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.

Offering daily Paddleboard, SUP Yoga and Kayak lessons and rentals, we seek life fulfilling & life affirming adventures every day & can't wait to share with you!  

Dive deep! 

Connect to your true nature! 

Find your flow!  


Off-Season Private Lessons & Excursions still Available

Looking for a time not listed or to book a Private Party, Corporate Event, Bachelorette Party, Team Building and more: 

Email or call 732-823-9642

Special Events


Check Out Our Latest Happenings on the Water!

View and Click on the Pictures to the Right to go to our Instagram Account and stay up to date with the latest activities and upcoming events

Register Online to reserve your spot today!  Weekend classes and Sunset paddles fill up fast!

Call 732-823-9642 or e-mail to book a session today!  


What We Do

We offer daily Paddle* and Paddle Yoga classes, and rentals on the Jersey Shore.

Looking for more?  

We also host international and local retreats and teacher trainings, tours and specialty clinics.  Click here to view our dedicated launch spots.


* Also known as Standup Paddle, SUP, Paddle board 

Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you.

Learn from the best...

Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you.