Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world. Find out about our daily classes and rentals too! Welcome to the Flow Life
Blue Skies * Fresh Air * Yoga * Paddle * Surf * Sun * Water
Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.
We seek life fulfilling & life affirming adventures everyday & can't wait to share with you!
We help you dive deep, connect to your true nature, and find your flow.
What We Do
Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you.
Learn from the best...
Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you.