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Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything paddling, outdoors, yoga and play!

Browse by Date or Location

Black Friday // Cyber Monday

We offer daily Standup Paddle, SUP Yoga classes, and SUP & Kayak rentals on the Jersey Shore. Click on your Location above. Browse by Activity Type or choose Calendar of Availability to see all offerings on a given day.

Looking for more?  

We also host monthly Full Moon Tours, weekly Paddle & Pours and FREE Fun Paddles, and international and local retreats and teacher trainings, tours and specialty clinics.  

Whether you're a brand new paddler or yogi or seasoned adrenaline junkie, we tailor the perfect experience for you.

Learn from the best...

Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you. 

Dive deep!      Connect to your true Nature!        Find your Flow!

Latest Happenings on the Water!

Click on the Pictures below to go to our Instagram Account and stay up to date with the latest activities and upcoming events...

Looking for a time not listed or to book a Private Party, Corporate Event, Bachelorette Party, Team Building and more: 

Email: or
Call: 732-823-9642

Book Now