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Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Group Classes, Rentals, Special Events, Private Instruction, Wildlife Tours, Teacher Trainings and more await:

Black Friday // Cyber Monday

Flow Paddle Yoga

Offering daily Lessons and Rentals:

SUP Yoga                                                  Kayak

Dive deep!     Connect to your true Nature!        Find your Flow!  

Blue Skies   ~   Fresh Air   ~   Yoga   ~   Paddle    Surf   ~   Sun   ~   Water    ~    Bliss

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything paddling, yoga, play.

Latest Happenings on the Water!

Click on the Pictures below to go to our Instagram Account and stay up to date with the latest activities and upcoming events...

Special Events

Looking for a time not listed or to book a Private Party, Corporate Event, Bachelorette Party, Team Building and more: 

Email or call 732-823-9642

What We Do

We offer daily Paddle* and Paddle Yoga classes, and rentals on the Jersey Shore.

Looking for more?  

We also host international and local retreats and teacher trainings, tours and specialty clinics.  Click here to view our dedicated launch spots.


* Also known as Standup Paddle, SUP, Paddle board 

Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you.

Learn from the best...

Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you. 

Book Now