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Healthy Snacking this Summer


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Healthy Snacking this Summer

Sally S Bruno

Who doesn’t love good snacks? As Summer brings on its heat🔥 the last thing many of us want to do is get stuck cooking every meal. As more fruits and veggies become available this season, we have the opportunity to eat a wider range of delicious, healthy nutrient-dense snacks. Here are some of our favorite snacks we like to have packed and ready to go for when we get off our boards!💦🏄🏼‍♂️

  1. FRUIT!- banana, mango, grapes, pineapple watermelon, sliced apples, seasonal cherries🍉🍌🍓

  2. Sliced celery or apples with almond butter🍏

  3. Sliced cucumbers, peppers, celery and carrots with hummus🥕🥒

  4. Chips and homemade guacamole 🥑

  5. Açaí bowls

  6. Veggie lettuce wraps

  7. Quick overnight oats in your choice of milk topped with fresh berries

  8. Mixed nuts

  9. Baked sweet potatoes topped with cinnamon🍠🍠

  10. Soul sprout granola bars

Let’s fuel our fun this summer together Let us know what your go-to’s are below! 😋

Much love,

Flow Paddle Yoga Fam 


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