Join us for our ever popular Spring Rejuvenation Retreat, heading to Thailand April 2018. Take in the Thai New Year, visit ancient temples and explore the tropical countryside. Enjoy daily yoga and meditation classes and relax on palm-fringed beaches. Unplug, unwind, reconnect, restore.
Events & Retreats
Find out more about our healing SUP Yoga retreats and special events to help deepen your practice, bring you adventure, balance your whole being.
Take a tour of the beautiful Navesink River from the water. Immerse yourself in nature, marvel at the wildlife, take in the beautiful landscape around you: connect with the Divine light within and all around you.
In this excursions, specially designed for the House Yoga community, you will learn the basics of paddling on the stand up paddle board and practice your stroke while meandering along the river. We will drop in anchor in a protected cove and be guided through a blissful yoga flow on the water.
We end the excursion sharing food and drinks at a restaurant overlooking the water. An experience not to be missed.
$45 per person
Become a certified Standup Paddleboard, SUP Yoga, SUP Fitness instructor
Immerse yourself in nature and harness the fluid power of water as you hone your paddle, yoga and teaching expertise.
Join us for a FREE SUP Yoga clinic and an opportunity to make a difference. Enter a raffle to win a free ticket to the after party.
***** Flow Paddle Yoga is proud to Sponsor the 9th Annual Dean Randazzo Cancer Foundation Paddle for a cause *****
Join Flow Paddle Yoga for our Pop-Up SUP Yoga mini-lessons and demos this Saturday at Maple Cove in Red Bank 1 - 2:30 pm. Special treats and exclusive discounts! Suggested donation: $25 to benefit Art as Healing projects in India. No one will be turned away. All are welcome!
These are 15 - 20 minute INTRO lessons. Very beginner friendly!!