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Events & Retreats

Find out more about our healing SUP Yoga retreats and special events to help deepen your practice, bring you adventure, balance your whole being.

Rediscover You... Yoga Retreat in Costa Rica
Feb
11
to Feb 17

Rediscover You... Yoga Retreat in Costa Rica

Rediscover your equilibrium - unwind, energize, and balance. Breathe in deeply the fresh sea air. Watch the palm trees sway in the warm breeze. Discover a deep cleansing and relaxing experience at this intimate boutique style retreat in Costa Rica. 

This natural beach region is yours to explore - stunning sunset’s, infinite bounty of fresh food, one of Costa Rica’s most precious hidden gems. 

Rediscover you whether it’s honing your yoga skills through essential asana classes, joining in workshops on pranayama and meditations to increase your focus, strength, flexibility, and overall vitality. Or surfing right outside your doorstep, hiking through rainforest where you will find suspended bridges, breathtaking waterfalls and amazing wild life. Or maybe you soak up the delicious beach and treat yourself to massages, facials and other spa services.

Whatever speed you are looking for, this retreat holds space for you to honor your vibration and connect on the deepest level to what makes your soul sing

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Aug
5
2:00 PM14:00

House Yoga on the Water

Take a tour of the beautiful Navesink River from the water. Immerse yourself in nature, marvel at the wildlife, take in the beautiful landscape around you: connect with the Divine light within and all around you.  

In this excursions, specially designed for the House Yoga community, you will learn the basics of paddling on the stand up paddle board and practice your stroke while meandering along the river. We will drop in anchor in a protected cove and be guided through a blissful yoga flow on the water.  

We end the excursion sharing food and drinks at a restaurant overlooking the water.  An experience not to be missed. 

$45 per person

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Pop-UP SUP Yoga
May
28
1:00 PM13:00

Pop-UP SUP Yoga

Join Flow Paddle Yoga for our Pop-Up SUP Yoga mini-lessons and demos this Saturday at Maple Cove in Red Bank 1 - 2:30 pm. Special treats and exclusive discounts!  Suggested donation: $25 to benefit Art as Healing projects in India. No one will be turned away. All are welcome!

 

These are 15 - 20 minute INTRO lessons. Very beginner friendly!!

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