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Spring Rejuvenation Retreat - Thailand - Ko Samui / Chiang Mai

Events & Retreats

Find out more about our healing SUP Yoga retreats and special events to help deepen your practice, bring you adventure, balance your whole being.

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Spring Rejuvenation Retreat - Thailand - Ko Samui / Chiang Mai

Spring Rejuvenation in Thailand!  April 7-18th, 2018

Join us for our annual Spring Rejuvenation Yoga Retreat, this year heading to Thailand! 




Thai massage

Rediscover yourself as you explore this magical land, full of history, beauty and ritual. Reconnect to you as we enjoy daily yoga and meditation, exploration and adventure, pamper yourself with a massage or two (or daily!!! They are sooo affordable), indulge in local cuisine, or even take in a cooking class.  Relax and unwind on the palm-fringed beaches, explore the countryside by motorbike, visit majestic temples, rest in a meditation grove or partake in any number of available excursions.    

April 7 – 10th

Thai Temple

We will begin our trip in Chiang Mai, home to hundreds of elaborate Buddhist temples, its Old City still retaining vestiges of its ancient walls and moats. Explore ancient ruins and spiritual sites like the Big Buddha Temple.


Spend a day with one of the most important symbols of Thailand’s culture, history and society – the elephant.  Learn what the majestic creatures mean to the Thai people as you feed, bathe and care for these rescued animals.  Enjoy the night market, explore coffee plantations and other hidden gems Chiang Mai has to offer. For the adrenaline and adventure junkie, partake in white water rapids tours and more. 


April 11 – 18th

blue waters

We will adventure to Ko Samui, Thailand’s second largest island, known for its palm-fringed beaches, coconut groves and dense, mountainous rainforest. Everything from tucked away meditation groves to posh spas, from majestic temples to sleepy fisherman’s villages, from bustling nightlife to stunning waterfalls leading to secluded and pristine beaches… this island holds something for everyone.


Sally and Sybil will guide you through morning meditation, 2 yoga classes daily, and optional workshops in yoga nidra, pranayama and in depth meditative practices. 

During your free time you can indulge in a transformational workshop, rest on the beach or partake in a number of excursions and adventures including: a visit to landmark 12m-tall golden Big Buddha statue at Wat Phra Yai Temple, located on a tiny island connected to Ko Samui by a causeway, Bophut Fisherman’s Village, scuba dive at Turtle Island, horseback riding, massage, ziplining, swimming, SUP Yoga, visit the Secret Buddha Garden and so much more.  

Enjoy the Thai New Year April 12 – 14th, complete with street festivals, light shows and a full immersion in Thai ritual and celebration. 

We will return to Chiang Mai on the evening of the 17th to fly out of Chiang Mai Airport April 18th 


Guests will stay in a beautiful boutique hotel, Eden Bungalows in Ko Samui.  This boutique features an outdoor pool with integrated Jacuzzi, two restaurants Thai and European cuisine, a bar with billiards, and is situated conveniently in the heart of Fisherman’s Village.  All rooms have air conditioning and private terrace. High-speed Wi-Fi is available throughout the establishment of the EDEN BUNGALOWS.

The rooms are idyllically situated in the middle of a wooded and tropical garden, outfitted with traditional Thai wooden furniture. Each room and bungalow has:

·       private bathroom

·       air conditioning

·       private terrace

·       safe

·       television

·       minibar

·       kettle with tea and coffee

·       daily cleaning service

Onsite Amenities

Relax and unwind with daily yoga and meditation practice.  Lounge by the pool or beach.  Enjoy our exquisite Thai and European cuisine.  And enjoy:

·       Outdoor pool with Hot Tub Area

·       Solarium with Sunbeds and Parasols

·       Tropical and shaded garden

·       Terrace

·       Swimming

·       Sala Massage in the Garden

·       Library

·       Billiards

Looking for adventures outside the Retreat?

Thailand is a magical, majestic country with so much to offer. Take in a scooter tour of the rolling hills, temples and meditation groves.  Options include

  • Zip-lining
  • Scuba diving
  • Big Buddha Temples
  • National Parks and Reserves 
  • Boat, SUP and Kayak Excursions
  • Cooking Class
  • Massage
  • SUP Yoga

Yoga program:

Hatha ~ Vinyasa ~ Restorative ~ Yin ~ Pranayama ~ Mantra ~ Meditation ~ Partner Yoga ~ Acro Yoga ~ Stress & Anxiety Relief ~ Back & Joint Care~

Our classes are welcoming for all levels of practitioners, from the inversion junkie to those with limited mobility.  Variations and props are offered so all feel connected and in alignment with their spirit and flow.

Daily schedule

  • 6:30 am ~ Morning Snack of freshly prepared fruit, juices, coffee and tea
  • 7:00 am ~ Meditation/Mantra/Pranayama
  • 8:00 am ~ Yoga: an energizing practice to awaken and balance body, mind and spirit
  • 9:00 am ~ Breakfast: locally sourced Thai and European breakfast, coffee and tea
  • 11:00 am ~ Excursion, workshop or relax
  • 4:30 pm ~ Evening yoga (Vinyasa/Restorative / Yin): Relax the body and mind - improve flexibility and keep the body warm
  •  6:00 pm ~ Dinner
  •  Time to relax or socialize
  • 8:30pm Yoga Nidra Deep Relaxation

Retreat Fee:

$2300 covers:

~ Twice Daily Yoga & Meditation

~ Boutique Hotel Accommodations

~ Breakfast and Dinner

~ Airport Transfers when you arrive on the 7th and depart on the 18th Chiang Mai Airport (CNX)

~ Complimentary Massage

Additional Details:

~ $250 deposit by October 15th, 2017 to reserve your spot. Space is limited

~ Paid in full by March 1st, 2018. 

~ Sign up on our Mindbody under “workshops”.  See you in the Land of Smiles!

~ Cancellations:

            ** Full refund minus $150 processing fees if cancelled 90 days prior to trip start date

            ** 50% refund if cancelled 60 – 89 days prior to trip start date

            ** 75% refund if cancelled 30 – 59 prior to trip start date

            ** No refund if cancelled less than 30 days prior to start date

~ We highly recommend Travel Insurance through a company like STA Travel to cover all trip costs and airfare

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