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Grom And Me SUP (Ages 8 & older)

Events & Retreats

Find out more about our healing SUP Yoga retreats and special events to help deepen your practice, bring you adventure, balance your whole being.

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Grom And Me SUP (Ages 8 & older)

  • Flow Paddle Yoga 7 Maple Ave Red Bank, New Jersey United States (map)


GROM AND ME SUP Series is specially designed for any parent or caregiver and their children (ages 8 & older)* to have fun while improving body awareness and balance on the water!


This class offers parents the opportunity to gain strength and tone muscles while at the same time bonding, playing and learning with their kids! Explore movement, practice basic paddle techniques, learn water safety all while connecting to the surrounding nature. In return your child will learn independence on the board, team work with other kids and ultimately cultivate confidence on and off the board!

We’ll begin on land with basic paddle and water safety techniques, then explore the Navesink river waters and the beauty of surrounding nature.  As we explore we’ll stop and drop anchor for some gentle yoga, breathing and fitness for both parents and kids before paddling back.


Please Bring:
Water Bottle  
Change of Clothes
Any prescribed medications or devices needed by you and your child

Cost: $75, 1-hour and 15 minute class

All equipment is included.

*Younger children are welcome to join, please call to further discuss at (732) 823-9642.

Experience something new and exciting, meet some other local parents and kids, create special memories and get in tune with your little one!👩‍👧👩‍👧‍👦

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