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Paddle and Pour

Events & Retreats

Find out more about our healing SUP Yoga retreats and special events to help deepen your practice, bring you adventure, balance your whole being.

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Paddle and Pour

  • Flow Paddle Yoga 7 Maple Avenue Red Bank, NJ, 07701 United States (map)

It's Summer Time! Come out every Thursday for fun Paddle and Pour. Take a scenic cruise around the beautiful Navesink River then hop into Boondocks for some yummy food, drinks and good company!  

FREE when you BYOB (Bring your own Board or Kayak)
Renters only: Glass of wine or beer on us
Launch time: 6:30 pm

** Must be 21 and older for this excursion

Per Coast Guard Regulations a white light visible to a mile, whistle communication device (phone) are required for dusk and sunset paddles. Please bring your own. We have whistles, white lights and waterproof cases for phones for rent for $5 each

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