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Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Register Online and reserve your spot in class today!  

Blue Skies      *      Fresh Air       *       Yoga        *       Paddle      *      Surf       *       Sun       *       Water  

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.  We seek life fulfilling & life affirming adventures everyday & can't wait to share with you!  We help you dive deep, connect to your true nature, and find your flow.  

 Heart Opening ~ Tulum Style

Heart Opening ~ Tulum Style


What We Do

We offer daily Paddle* and Paddle Yoga classes, and rentals on the Jersey Shore.   We also offer international and local retreats and teacher trainings, tours and specialty clinics

Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you. Our instructors are World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience to you. Contact us to join the best paddlers and yogis New Jersey has to ofer!

* Also known as Standup Paddle, SUP, Paddle board 


June 11th  FPY Paddle for a Cause Atlantic City

Dean Randazzo Cancer Foundation

Register for a FPY clinic Here.  For more information about the Dean Randazzo Cancer Foundation & Paddle for a Cause click here


June 18th      FPY at Windward Warrior      Brick

For more information, click here  .   Register Here 

June 25th             Float And Fly           Red Bank

SUP Yoga & Aerial Yoga

Join us on an adventure in the sea and in the air!

For more information, click here


Register Online to reserve your spot today!  Weekend classes and Sunset paddles fill up fast!