Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world. Find out about our daily classes and rentals too! Welcome to the Flow Life
Flow Paddle Yoga
Blue Skies * Fresh Air * Yoga * Paddle * Surf * Sun * Water
Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.
Offering daily Paddleboard, SUP Yoga and Kayak lessons and rentals, we seek life fulfilling & life affirming adventures every day & can't wait to share with you!
Connect to your true nature!
Find your flow!
Latest Happenings on the Water!
Click on the Pictures below to go to our Instagram Account and stay up to date with the latest activities and upcoming events
Off-Season Private Lessons & Excursions still Available
Looking for a time not listed or to book a Private Party, Corporate Event, Bachelorette Party, Team Building and more:
Email firstname.lastname@example.org or call 732-823-9642
What We Do
Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you.
Learn from the best...
Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you.