Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.



Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Welcome to...

Flow Paddle Yoga

Black Friday // Cyber Monday

Blue Skies      *      Fresh Air       *       Yoga        *       Paddle      *      Surf       *       Sun       *       Water  

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.

Offering daily Paddleboard, SUP Yoga and Kayak lessons and rentals, we seek life fulfilling & life affirming adventures every day & can't wait to share with you!  

Dive deep! 

Connect to your true nature! 

Find your flow!  


Latest Happenings on the Water!

Click on the Pictures below to go to our Instagram Account and stay up to date with the latest activities and upcoming events

Special Events

Off-Season Private Lessons & Excursions still Available

Looking for a time not listed or to book a Private Party, Corporate Event, Bachelorette Party, Team Building and more: 

Email or call 732-823-9642

Register Online to reserve your spot today!  Weekend classes and Sunset paddles fill up fast!

Call 732-823-9642 or e-mail to book a session today!  



What We Do

We offer daily Paddle* and Paddle Yoga classes, and rentals on the Jersey Shore.

Looking for more?  

We also host international and local retreats and teacher trainings, tours and specialty clinics.  Click here to view our dedicated launch spots.


* Also known as Standup Paddle, SUP, Paddle board 

Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you.

Learn from the best...

Our instructors are PaddleFit, World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience for you.