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Flow Paddle Yoga is New Jersey's premiere paddling experience.  With locations in Red Bank, Neptune and all over Monmouth County.


Our Main Launch

We have regular classes launching from Maple Cove, in Red Bank, NJ.  We also have by appointment sessions available at this site and all throughout the tri-state area.

Maple Ave
(just a few steps down from West Front St intersection)
Red Bank, NJ 07701
732-823-YOGA (9642)

Open 6:00am – 8:00pm every day



Other Locations

Shark River Hills

Shark River Municipal Marina

149 South Riverside Dr

Shark River Hills, NJ 07753

*** By Appointment ***





Stockton Beach Park

69 2nd Ave

Manasquan, NJ 08736

*** Alternating Thursdays at 6:15 pm & By Appointment ***



Oceanic Marina

8 Washington Street

Rumson, NJ 07760

*** By Appointment ***


Schedule Your Private Launch Today


Open 6 am - 8 pm every day