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Standup Paddle (SUP) and Paddle Yoga teacher trainings and retreats in New Jersey (NJ) and around the world.  Find out about our daily classes and rentals too!  Welcome to the Flow Life

Blue Skies      *      Fresh Air       *       Yoga        *       Paddle      *      Surf       *       Sun       *       Water  

Welcome! We're a group of local Jersey mermaids (and mermen!!) who share a love for everything sun, water, yoga, passion and play.  We seek life fulfilling & life affirming adventures everyday & can't wait to share with you!  We help you dive deep, connect to your true nature, and find your flow.  

Heart Opening ~ Tulum Style

Heart Opening ~ Tulum Style

UPCOMING EVENTS

May 28th        SUP Yoga Pop Up        Red Bank

Memorial Day Weekend Kick Off!  We'll be running mini-lessons and demos.  Come meet paddlers, yogis, friends old and new.   Try out your sea legs, try a new board.  Hang out and enjoy the day.  Fun for the whole family.  SUP Yoga, surprises & more!   Saturday May 28th 1 - 2:30 pm                                                 Maple Cove, Red Bank

Memorial Day Weekend Kick Off!  We'll be running mini-lessons and demos.  Come meet paddlers, yogis, friends old and new.   Try out your sea legs, try a new board.  Hang out and enjoy the day.  Fun for the whole family.  SUP Yoga, surprises & more!  

Saturday May 28th 1 - 2:30 pm                                                 Maple Cove, Red Bank

 

We offer daily Paddle* and Paddle Yoga classes, and rentals on the Jersey Shore.   We also offer international and local retreats and teacher trainings, tours and specialty clinics

Whether you're a brand new paddler or yogi or seasoned inversion junkie, we have the lesson or package for you. Our instructors are World Paddle Association (WPA) and Yoga Alliance certified, CPR and First Aid certified and fully prepared to deliver a safe and inspiring experience to you. Contact us to join the best paddlers and yogis New Jersey has to ofer!

* Also known as Standup Paddle, SUP, Paddle board 

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Contact us to reserve your spot.  Weekend classes and Sunset paddles fill up fast!