Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 


123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.


Retreats & Events

Join Flow Paddle Yoga for international and local retreats.  Eat healthy, practice yoga and paddle yoga, explore new places and find the hidden gems in your own backyard. Attune with nature and inspire your mind, body and spirit!

When we practice yoga, connect with nature, practice mindful and healthy eating and living, we go a long way towards living a life of balance, in flow with energies of the universe within and all around us.  Sometimes we need a little extra. A magical day, week, or even month to totally reset, retune, rejuvenate and bloom.  Flow Paddle Yoga retreats were designed to do just that.  We have taken tours through the jungles of Mexico, lounged by the ocean, dove off cliffs into clear fresh waters, connected on a soul level with horses and so much more.  Click here to read about our past retreats. Contact us to be the first to learn about our new experiences in the making.  Hint, they involve horses, lavender, wine, and of course paddle boarding and yoga.

June 11th               FPY Paddle for a Cause              Atlantic City

Paddle for a Cause

Paddle for a Cause! Come out, support efforts to prevent and cure cancer.   Learn the fundamentals of yoga on the paddleboard and experience absolute freedom.  For the athletes, this clinic is a great way to warm up for your race and prepare for recovery post-race.  For all this is a great way to connect to your core and nature and cultivate fluid strength on and off your board.  To register for a FREE Flow Paddle Yoga Clinic the day of the race click here.  


Yoga helps calm the mind, strengthen and soothe the body and balance the spirit.  Practicing yoga on a paddleboard, immersed in nature, surrounded by water and wildlife just deepens these connections and benefits.  For racers and athletes these benefits have tangible performance results.  For all, cultivating a stronger yet fluid connection enhances our physical strength and mental resiliency.  So come out, try it for the first time or return to the practice and find your freedom.  Live the Flow Life.  

For more information about the Dean Randazzo Cancer Foundation & Paddle for a Cause click here.

June 18th             FPY at Windward Warrior             Brick

Learn the fundamentals of SUP Yoga.  This experience is specially designed for the brand new beginner to become comfortable and find stability on an unstable surface.  Also good for racers to warm up their muscles and joints for the race and to unwind for optimum recovery.
Whether you are a racer or spectator, you will learn to connect to your breath and strength while staying fluid.  You will learn to find and hold basic yoga postures on the board with ease and grace.  You will become one with the board and all of nature around you.  You will find your flow.





Windward Warrior

June 25th       Float And Fly       Red Bank

Float & Fly - SUP & Aerial Yoga

Join us on an adventure in the sea and in the air!

Float on the water enjoying SUP Yoga! Connect with your inner mermaid while you find your center and become one with the beautiful surroundings of the Navesink River. 

Fly in the air enjoying a playful AIReal Yoga session on the beach! Invert, spin, hang and stretch in more ways than you thought possible. Find your wings and learn to fly!

Cost: $90.00
Refreshments will be served.
Rain date Sunday June 26.

Hosted by
Certified SUP instructor Sally S. Bruno of Flow Paddle Yoga
Certified AIReal Yoga instructor Deanna Aliano of Breath Fly Love Yoga

March 20th - 25th              Spring Rejuvenation Retreat              Costa Rica

Get away from it all to find yourself in the center of it all.  Spring Rejuvenation retreats allow you to unplug, unwind, refuel - mind, body, and spirit. Immerse yourself in a blissful 6 days full of yoga, refreshing bodywork, tasty eats and local excursions, and our favorite: sublime relaxation on the beach!

May 28th        SUP Yoga Pop Up        Red Bank


Memorial Day Weekend Kick Off!  We'll be running mini-lessons and demos.  Come meet paddlers, yogis, friends old and new.   Try out your sea legs, try a new board.  Hang out and enjoy the day.  Fun for the whole family.  SUP Yoga, surprises & more!  

Pop Up SUP Yoga

Saturday May 28th 1 - 2:30 pm                                                 Maple Cove, Red Bank