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Schedule & Pricing

Daily Classes, Pricing, Private Lessons, Corporate Events, Bachelorette Parties, Birthday Parties 



Private Lessons & Parties

Flow Paddle Yoga's certified instructors are available for Private Lessons, Corporate Events, Bachelorette Parties, Birthday Parties and more by appointment. Call or text: 732-823-9642 . E-mail:

$95 for a single private 

$50 per person for 2 or more people.  

$135 for sing private with master trainer Sally S Bruno

Contact us for large group discount and class cards.


$25 for an hour

$45 for up to four hours

What's Included

All lesson pricing includes board, paddle, pfd, anchor and instructor or guide.  Also included are Action and Still Pictures so you can show your friends and family what you've been up to on the water! 

Schedule and appointments are contingent upon weather and current/tide conditions and all bookings subject to a 24 hour cancellation policy (clients must cancel class 24 hours prior to class time to receive class credit).  

Please book online to reserve your spot. Boards are limited. Call if you have any questions 732-823-9642.


Paddleboard / SUP Yoga Group Lessons

Drop In - $50

5 Class Card - $225 (save 10% ~$45/class)

10 Class Card - $425.00 (save 15% ~ $42.5/class)

15 Class Card - $595.00 (save 20% ~ $39.6/class)

Student – Drop In $42.00

* 5 & 10 Class Cards can be shared when 2 or more guests attend the same session.

** 15 Class Cards can be shared when 3 or more guests attend the same session. Email or call 732-823-9642 to arrange.

*** Student Pricing for Children 17 yo and younger, College Students, Teachers, Military

**** Minimum of 3 students must sign up for a class to run as a group class.  Classes do run with less than three students but guests may be asked to purchase a supplement.

***** Classes may be canceled due to inclement weather or any reason at the discretion of the instructor or management.  In the event of cancellation, client(s)' account will be credited for future use.

****** All packages valid for six (6) months from date of purchase.  Sale packages valid for four (4) months from date of purchase.  Gift Cards begin from date of activation.  Expired cards can be extended for $28 to extend 30 days, or $40 to extend 60 days.

What to Wear/Bring

- water wicking clothes

- sunscreen

- hat and/or sunglasses (and croakies!)

- water for hydration

****  If you are renting, bring a whistle and a phone with a water proof case (if you need to rent or buy a case, contact us. you can also use ziplock bags in a pinch)  

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